meditation

Dramatically reduce your stress while also enhancing your treatment results

Twin Hearts Meditation

It’s a simple yet powerful guided meditation.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Why meditating is SO POWERFUL yet so simple to do?

Here’s an overview…

meditation services

Meditation

Meditation is a lot easier than you think. Here is a short video showing how the Meditation of Twin Hearts works.

We invite you to practice the meditation of twin hearts to experience peace and well-being.
Your initial consultation is free. Come meet us in person and learn more.

Or, just call 210-455-1388 and we’ll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Why Is Mind-Body Medicine SO POWERFUL for helping you function at your HIGHEST level?
meditation consult

Calms and Regulates Your Nervous System

When your nervous system is calm, your hormonal system, immune system, digestive, and circulatory systems all calm down, too. This means more hormonal balance, less inflammation, better circulation and nutrient absorption.

how meditation works

Increases Mental Focus

When your mind is more focused, you stay on track and get things done more easily. This means you’ll stay on track with your treatment plan, see positive changes much more quickly, and be much more likely to sustain those positive changes.

meditation effects

Releases Emotional Blocks

When you learn effective techniques for reducing anxiety, frustration, and  stress, you clear a wide path for your body’s healing system to do its work. This means 2x, 3x, even 10x the positive effects.

meditation techniques

Keeps You On A Positive Track

When you are consistently positive and hopeful, you stay on track with the things that boost your level of wellness and vitality. This means you become virtually unstoppable on your journey to the best YOU there is.

Or, just call 210-455-1388 and we’ll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

meditation

Common Questions

IS THIS A REQUIRED PART OF THE TREATMENT?

No, it’s not required if for some reason you’re not comfortable with it.

IS THERE A PARTICULAR RELIGION OR SPIRITUAL PATH INVOLVED HERE?

We do not promote any particular spiritual or religious path. The mind-body techniques we use are simply to tap into your body’s innate healing wisdom.

ARE THERE SIDE-EFFECTS?

Only if you consider more energy, less anxiety and tension, and improve mental focus to be side-effects.

BUT I DON’T HAVE TIME TO SIT AND MEDITATE.

Our exercises are short and to the point. You won’t have to sit for half an hour to get the benefits (of course, you are welcome to dedicate as much time to them as you like).

HOW DO YOU TEACH IT?

Usually your clinician will give you instructions and you will practice at home. From time to time you might do a meditation during your acupuncture session. And, we occasionally offer classes as well.

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 210-455-1388 and we’ll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

How can we help YOU today?
meditation for fertility

FERTILITY

Optimize your chances of conceiving and having your healthy baby.

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natural meditation

Natural medicine for this often devastating condition.

meditation conditions

THYROID CONDITIONS

Boost and balance thyroid function naturally. Works even if you're taking thyroid meds.

PCOS

Resolve symptoms such as hair loss, irregular cycles, weight gain, and more.

meditation for pcos
meditation
meditation for stress

HORMONAL WELLNESS

We help you with natural approaches to thyroid issues to adrenal fatigue and beyond.

STRESS, ANXIETY, AND DEPRESSION

Acupuncture, supplements, herbs, and mind-body techniques for healthy mood.

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 210-455-1388 and we’ll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Here's How Our Unique Combination of FOUR Very Potent, Time-Tested 100% Natural Therapies Work To Bring The Body To Heal Itself 

(And YOU get to choose which therapies you would like to incorporate.)

meditation and acupuncture

Gentle, Painless Acupuncture

Acupuncture is one of the most powerful ways to naturally stimulate your body’s internal healing process. Then, it gets right to work repairing and restoring all cells and tissues. Acupuncture harnesses the vast healing intelligence your body contains to help you heal faster.

meditation and nature herbs

Herbal Medicine

Herbs simultaneously cure AND strengthen the body. This dual action is something unique to herbal medicine that makes it very well suited to treat chronic and non-life threatening conditions like migraine, PMS, menstrual diculties, menopausal symptoms, hormonal imbalance, and reproductive issues.

meditation services

Functional Nutritional Therapy

You'll receive a CLEAR, easy-tofollow nutritional plan. When your cells, glands, and tissues are fully nourished with the specic nutrients they need they naturally function at a very high level. This means you feel your best because your body’s key systems are optimized.

meditation

Relaxation and Stress-Reduction

When your nervous system is calm, your hormonal system, immune system, digestive, and circulatory systems all calm down, too. This means more hormonal balance, less inammation, better circulation and nutrient absorption.

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 210-455-1388 and we’ll be happy to answer your questions.

Read more about:  Our Philosophy | Our History | Our Awesome Staff | Testimonials and Success Stories

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 210-455-1388 and we’ll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).